Hormones And Weight Loss
Eating healthy foods, doing regular exercise, getting enough sleep and reducing the intake of sweets are all efforts to living a healthy lifestyle. However, at times you can do all this and instead find your weight staling or increasing. A lot of factors could be resulting in this like your hormones. Hormones have been found to have a direct relation to weight gain. It becomes hard to lose the extra pounds regardless of putting a lot of effort. Read on for you to know more about weight loss and hormones.
Weight loss resistance can be as a result of thyroid imbalances, adrenal imbalances, medications and hormonal imbalance. It is easy for you to blame yourself for the nagging pounds. You may think that you are not eating nutritious foods or working out enough. You still can do things the right way and be far from your goal weight. Processes that take place inside your body usually determine the amount of weight you lose. There are certain prohibitive obstacles that have no relation to you exercising and what you eat.
It was important that you don’t confuse weight loss resistance with plateauing. It is normal for your weight to plateau while on a weight loss journey but only for a short time. However, after a short time you are able to overcome the challenge and keep losing weight. That is what is referred as plateau phase. Weight loss resistance is whereby you don’t see any progress for weeks or months.
Insulin is known for storing fat. The excess fat from the foods we eat are stored as energy for use later. The level of insulin rises each time a person eats. The excess fat is stored as energy. It was a technique that was used for survival during famine in the past. However, because of availability of food, nowadays this defense mechanism is no longer applicable. It means that the excess fat becomes unhealthy causing obesity because it is not used.
Most foods cause a rise of insulin level. Insulin sends excess glucose into your cells from your bloodstream as energy. Particular foods raise insulin levels more than others. They include processed foods, refined carbohydrates and processed foods. Insulin resistance is a result of consuming too much of these foods. Your muscles, liver and fat cells are not able to utilize blood sugar as needed.
Insulin resistance is a common cause of prediabetes and type 2 diabetes. Stress hormone cortisol increases when hormone are imbalanced. When the cortisol levels are high, you can start having different health issues such as fertility issues, anxiety, sleep disorders and weight gain.It is important that when you find you suffer from hormone related deficiency, you consult a professional. Research for you to find the best expert.
Hormones And Weight Loss